Understanding Cholesterol Chart

A low cholesterol diet plan is designed to lower an individual’s cholesterol levels.

If a low cholesterol diet plan becomes a lifetime habit, its very effective.

The plan works by reducing the amount of saturated fat to lower LDL cholesterol and also making use of  more monounsaturated fats as well as soluble fiber to increase HDL cholesterol.

Read the full-length article: 7 Step Low Cholesterol Diet Plan

Understanding Cholesterol Chart

Understanding Cholesterol Chart

High Resolution Understanding Cholesterol Chart available from Amazon

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