According to the ancient yogic mystics the universe is a mysterious collection of energetic
forces that cannot be understood by the rational mind alone. According to this tradition “everything that is” is derived from the original source energy named Prana by the yogis. They taught that this life force can be understood in deep meditation only.
The yogic universe is governed by this energy, which caused the birth of planet earth and the evolution of the rich tapestry of life it supports. Hence the essence of yoga is found in nature, an essence that resonates in the fabric of every living cell on earth and in our bodies. Each cell in our bodies and minds, forms a microcosm of the universe without, of earth, the other planets orbiting the sun, the hemispheres and galaxies of outer space, and the universe itself.
stretches the muscles in the front of the body, which usually are tighter than the muscles in the back of the body. An imbalance in muscular flexibility may contribute to hunched backs and slouched shoulders. If you’re not familiar with this exercise, stick with the bent-leg variation to give your body time to adjust safely.