Jun 17
Blogged from www.elements4health.com

soda

  • Osteoporosis
    Studies have indicated that intake of cola is associated with low bone marrow density in women. Another study concluded that high consumption of carbonated beverages and the declining consumption of milk are of great public health significance for girls and women because of their proneness to osteoporosis in later life. The phosphate content of some sodas is high, and this leads to high phosphate and low calcium levels in the blood. When phosphate levels are high and calcium levels low, calcium is pulled out of the bones.
  • Diabetes
    Consumption of soft drinks is associated with weight gain and an increased risk for development of type 2 diabetes by providing excessive calories and large amounts of rapidly absorbable sugars.
  • Gout
    Findings from a study of adults suggest that sugar-sweetened soft drink consumption is associated with high levels of uric acid, which may significantly increase the risk of gout.
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