Jun 15
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Nutrients
Chickpeas are an excellent source of the essential trace element molybdenum. They are a very good source of fiber, folic acid, and manganese. They are a good source of protein, as well as minerals such as iron, magnesium, copper, and zinc.
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Glycemic Index (GI)
In a study to determine the GI of various foods, it was concluded that chickpeas have a low GI of 28 - 32.
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Protein
Pulses such as chickpeas are an important source of macro nutrients, containing almost twice the amount of protein compared to cereal grains.
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Cholesterol
The fiber in chickpeas helps to decrease blood cholesterol levels by binding bile acids in the small intestine, and preventing re-absorption to the liver.
47 participants took part in a study to compare the effects of a chickpea-supplemented diet and those of a wheat-supplemented diet on human serum lipids. The inclusion of chickpeas in the diet resulted in lower serum total and low-density lipoprotein cholesterol levels.
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written by admin
\\ tags: chickpeas, cholesterol, diabetes, diet, folic acid, garbanzos, glycemic index, Health, heart disease, molybdenum, Nutrition, protein
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