Jun 16
Three universal goals nearly all of us share are:
- To live longer
- To live longer
- To control our weight
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Walking uses almost every muscle in the body, it improves circulation of blood to the joints and massages the blood vessels, keeping them more elastic. Walking also helps you maintain muscle and an efficient metabolism as you get older (not to mention keeping you young “in spirit.”)
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To lose weight and achieve optimum health, exercise and diet are both necessary and interrelated. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining a couch potato.
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Just one last thought: taking a three-minute walk after each meal is worth a four pound reduction in body fat in a year’s time. Climbing two flights of stairs a day burns off half a pound of body fat in a year. On the other hand, one candy bar eaten daily will cost you 20 pounds annually. |
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written by admin
\\ tags: cardiovascular exercise, diet, fitness, metabolism, walking, Weight Loss
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