Jun 23
Let’s look at why and when you tend to put on weight in the first place.
What is your relationship to food and more importantly, to your body?
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We subconsciously associate food with nurturing. Tasty food brings about a sense of deep gratification and we associate it with filling a hungry gap, rewarding ourselves for effort spent or simply a good social time. Ever imagined living only on water and a collection of vitamin tablets as a substitute for food? What would there be to look forward to? |
| Comfort foods, like chocolate and biscuits or starchy foods, increase the body’s natural feel-good neurotransmitter, seretonin. |
The saying goes that inside every fat person is a thin person dying to come out. |
Some people use food indulgently as part of a decadent life-style. |
| Overeating puts tremendous strain on the liver and may lead to enlargement of the liver with fat infiltration and considerable damage to the functionality of the liver. |
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written by admin
\\ tags: comfort eating, diet pills, guilt, Health, heart disease, liver strain, obesity, overeating, self destructive, seretonin
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