The study was done eating potatoes prepared without oil. Even though the scientists made use of purple potatoes, they are convinced that eating potatoes with red skins as well as white potatoes could have the same outcomes.
Reduce High Blood Pressure by Eating Potatoes
The potato, more than maybe every other veggie, comes with an undeserved negative reputation that’s led a lot of health-conscious individuals to exclude them from their diet. Talk about ‘potato’ and folks assume ‘fattening, high-carbs, empty calories’. In fact, whenever prepared free of frying and served with no butter, margarine or sour cream, 1 spud has just 110 calories and lots of healthy phytochemicals and vitamins.
In the research, 18 individuals who had been primarily overweight with high blood pressure consumed 6-8 purple potatoes together with skins twice a day for a month. They utilized purple potatoes due to the fact that the pigment, or coloring material, in vegetables and fruit is particularly full of valuable phytochemicals. Researchers examined the individuals’ blood pressure, both systolic (the higher number in a blood pressure reading like 120/80) and diastolic. The average diastolic blood pressure decreased by 4.3 percent and the systolic blood pressure dropped by 3.5 percent. Nearly all subjects took high blood pressure drugs yet still experienced a decrease in blood pressure. Not one of the study participants gained weight.
Different research has uncovered compounds in potatoes with effects within the body much like the ones from the well well-known ACE-inhibitor medications, a mainstay for the treatment of high blood pressure. Other phytochemicals in potatoes exist in quantities that can compare to broccoli, spinach as well as Brussels sprouts, and also could be involved.
Regrettably for French fry and potato chip lovers, those high cooking temperatures appear to destroy almost all of the healthy compounds inside a potato, leaving mostly starch, fat and minerals.
The purple potatoes used to reduce high blood pressure in this research have become extensively obtainable in supermarkets and particularly in specialty food stores and farmers’ markets.
Reference for: Reduce High Blood Pressure by Eating Potatoes
41233 
