Is Your Child Getting Enough Exercise Infographic

Researchers report that kids need no less than seven minutes of vigorous exercise every day.

They explained that kids do not need a lot of intense physical activity to get the health benefits of exercise, just seven minutes of intense physical activity was all that was required. But the seven minutes had to be intense so as to prevent obesity along with its adverse health effects.

Is Your Child Getting Enough Exercise Infographic

Is Your Child Getting Enough Exercise Infographic

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