Guide to Nuts Infographic

Studies have revealed that almonds increase levels of a hormone known as cholecystokinin, which is associated with a feeling of fullness.

The inclusion of almonds in the diet promotes the exclusion of less nutritious foods, improving the overall nutritional quality of diet.

Almonds also appear to help stop carbohydrates from being absorbed as well as stopping their own fat from being absorbed.

Read the full-length article: The Health Benefits of Almonds

Guide to Nuts Infographic

Guide to Nuts Infographic

Guide to Nuts Infographic by Greatist

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