Decoding Nutrition Infographic

Research shows that higher-protein meals improve perceived appetite and feeling of fullness in obese and overweight men during weight loss.

The research revealed that higher-protein intake led to greater satiety throughout the day as well as reductions in both late-night and morning appetite compared to a normal protein diet.

Read the full-length article: Dietary Protein Reduces Hunger and Increases Fullness

 

Decoding Nutrition Infographic

Decoding Nutrition Infographic

Decoding Nutrition Infographic by Miramont Lifestyle Fitness

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