Monounsaturated fats are fats that will help lower levels of cholesterol. Canola, olive and peanut oil are full of monounsaturated fats.
Increasing intake of dietary fiber present in whole grain products can help to reduced cholesterol levels.
Good sources of dietary fiber can include oatmeal as well as oat bran. Make use of brown rather than white rice and make use of wholegrain pasta.
Read the full-length article: 6 Step Low Cholesterol Diet Plan