Blood Pressure Chart

The first or blue section of the blood pressure chart below explains the systolic and the diastolic pressure, the two pressures used for expressing blood pressure ranges.

As shown in the blue section of the chart, blood pressure ranges are typically shown with the systolic number before or above the diastolic pressure, e.g. 120/80 mm Hg (millimeters of mercury).

The systolic pressure is the reading when the heart pumps blood out of the ventricle into the veins. The diastolic pressure is the resting pressure, between heartbeats as the pressure goes down ahead of the next heart pumping action.

The second section of the chart shows the different blood pressure range categories and their corresponding readings. More information on blood pressure ranges.

The third section of the blood pressure chart gives lifestyle change recommendations to manage high blood pressure with approximate systolic blood pressure reduction.

Blood Pressure Chart

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