Guide To The 13 Vitamins Infographic

Extreme deficiencies of minerals and vitamins are uncommon in the developed world. On the other hand, research shows that slight deficiencies in some nutrients could be fairly common. Some examples are chromium, calcium, folate, vitamin B6, magnesium, vitamin B12, vitamin C, vitamin E, vitamin D, and zinc.

If you do not consume a nutritious assortment of foods, certain supplements could help you get sufficient quantities of essential nutrients. Although few individuals are so deficient with these nutrients to exhibit symptoms of malnutrition, slight deficiencies could increase the chance of several diseases. As an example, inadequate intake of vitamin D and calcium can increase the possibility of getting osteoporosis, and insufficient vitamin B 6 and folate can increase the risk of heart disease.

So, using supplements to provide these essential minerals and vitamins might be a good idea. Apart from minerals and vitamins, consumption of essential fatty acids can be typically inadequate. Women can develop a deficiency of iron, yet men seldom do. Even in women, iron supplements aren’t beneficial unless they are really deficient.

The easiest method to support your nutrition and health would be to use a broad mineral and multivitamin supplement giving you a wide range of nutrients. However, no nutritional supplement must be considered to be an alternative to a healthy and varied diet.

An issue with multivitamin and mineral supplements is that some nutrients could hinder the absorption of others, and because of this, it could be an advantage to taking supplements separately. Also, taking supplements separately allows a person to avoid taking minerals and vitamins they don’t need.

How vitamins and dietary supplements are stored can have an effect on the quality. High humidity found in bathrooms as well as kitchens may be degrading the vitamins and dietary supplements kept in those rooms, whether or not the lids are on tight, research has shown.

Crystalline substances, such as vitamin C, some forms of vitamin B and other nutritional supplements, are susceptible to a process known as deliquescence, whereby humidity results in a water-soluble solid to dissolve. Storing those supplements far away from warm, humid environments will help ensure their effectiveness.

Guide To The 13 Vitamins Infographic
References: PMID: 10138938, PMID: 2375302, PMID: 20163110, PMID: 11755633