16 Benefits of Cayenne Infographic

The inclusion of cayenne to a meal helps to suppress appetite by reducing the need to eat.

The capsaicin in cayenne suppresses the forming of fat or by triggering AMP-activated protein kinase.

AMPK is an enzyme which plays a part in eating habits as well as energy expenditure.

Read the full-length article: Cayenne for Weight Loss

Image Source: Super Herbal Foods