Low self-esteem is one of the most common causes behind some psychological disorders, which is why it is so important to have healthy self-esteem. Low self-esteem isn’t a disorder in itself, but it is often times the symptom of problems like depression and anxiety.If you or someone you know suffers from low self-esteem, keep reading. We’ll give you 10 ways to improve your self-esteem.
1. Be kind to yourself
People are usually harder on themselves than they are on others. Constantly criticizing yourself hurts both your self-esteem and confidence.
2. Don’t compare yourself to others
Sometimes it can be difficult not comparing yourself to others. Social networks are full of picture-perfect lives and happy people living their dreams, and sometime it’s hard to not let it get to you. Try to remember that comparing yourself to others weakens your self-esteem, because there will always be someone more attractive, wealthier, or smarter than us.
3. Work on being assertive
Being assertive is the ability to defend your rights and respect others’. If you have low self-esteem, you might start doing things to please others, but doing this will ultimately make you feel badly about yourself and you’ll end up doing things you don’t want to do.
Socializing and having contact with others can help improve your self-esteem. Being a part of different groups will help your self-esteem more than having friends, according to a study.
5. Write in a journal
Journals or diaries can be a great tool for a variety of different things. In this case, it will help improve your self-esteem, helping you reflect about things you are able to do.
6. Make realistic goals
Setting goals is great, but if you set them too high, you’ll feel badly if you’re not able to accomplish them. Make a goal that is just out of reach, but something you’ll actually be able to achieve.
7. Be happy for your self
People are usually very demanding of themselves and we tend to focus on the bad things or things that we can improve. Have you ever congratulated yourself on an achievement?
8. Don’t look for others’ approval
We often tend to think about others before we do something. We’re social creatures, and it’s natural for us to think about others and be accepted. However, this becomes a problem when we look for approval from others for everything we do. Maybe we dress ourselves a certain way, or we listen to a certain type of music, etc., just because we want to be accepted. When we do this, our own opinions and likes get lost because we’re afraid of what others will think.
9. Don’t be a perfectionist
Perfection doesn’t exist, and striving for it can break down your moral. Perfectionists tend to think things like “do it well, or don’t do it at all”. This kind of thinking will keep you from doing anything for fear of making a mistake. Trying to do everything perfectly will lower your self-esteem and keep you from achieving your goals.
10. Do new things
Trying new activities and challenging yourself can be great for your self-esteem.If you’re able to see little achievements and progress, you’ll see hope and want to continue. But remember, you have to acknowledge when you achieve these little goals!