Can you actually learn to be more intelligent, or is it something that is genetically hardwired? Have you ever wondered if you could become smarter?
What is intelligence? Intelligence has traditionally been considered as a one-dimensional, unchanging idea. From a cognitive point of view, intelligence has been measured by an IQ, where one’s “intelligence” was a number that determined your future.
Fortunately, as a result of scientific research, today we know that some people have a number of different skills, both innate and learned. In general, and without going into depth about different constructive theories, we could define intelligence as the ability to adapt and resolve problems.
Neuropsychologist Cristina Martinez de Toda provides us with 10 scientifically proven ways to improve our brain and become more intelligent.
1. Have a hungry mind
Have you ever wondered if you could be smarter? Great! Thinking about being smarter is the first step to getting on your way. Be inquisitive and make an effort to learn new things. If you’ve ever wondered how something works, look it up! You’ll be surprised at how much you can learn.
2. Read more
It’s been scientifically proven that reading not only enriches our vocabulary and linguistic intelligence, it also helps our imagination.You can immerse yourself in a new world, in a time in history, or in a live you could never hope to live. When you put yourself in these stories, you empathize with the characters, which not only improves linguistic intelligence, but also helps us with emotional intelligence. If you want to learn to be more intelligent, read more!Reading is one of the most recommended brain gym activities.
3. Be assertive and improve your intelligence
As you know, both emotional and rational intelligence are important for improving your overall intelligence. Working and improving your emotional intelligence can noticeably improve your ability to adapt to changes and solve problems around you.
4. Do things the hard way
It may seem silly, but something as simple as brushing your teeth with your non-dominant hand can be a good way to train your brain. When we break out of our daily routine and make small changes, our brains are forced to think about how to get the same result. By challenging your brain, you’ll help prevent neural oxidation and you’ll be able to build and strengthen new connections.
5. Don’t delegate subcontracted intelligence
“Subcontracted intelligence” is what we do every day, often without even realizing it. With just one click, we’re able to get thousands of results, definitions, web pages, forums, etc. While it’s certainly the easiest and often fastest way to find information, it’s making our brains lazy because it doesn’t have to work as hard to find and retain new information.
6. Brain Games
Brain stimulation programs are usually designed by a complete team of neurologists and cognitive psychologists who study the latest information about neurogenesis and neuroplasticity. By practicing brain games with brain stimulation programs, you will be given a personalized brain training program that will improve each user’s weakest cognitive skills, which over time could help improve intelligence and reach one’s desired cognitive results.
7. Talk to yourself
Talking to yourself has traditionally gotten a bad rap, but it’s recently been shown to actually increase brain activity. When you talk yourself through a process, we learn to summarize and simplify the task that we’re working on, which optimizes brain resources and problem solving abilities in an efficient way.
Recent studies have shown that using twitter helps and improves our ability to synthesize information. With Twitter, we have to summarize and synthesize our ideas about a certain topic in a concise and coherent 140 characters.
If you don’t want to use Twitter, you can grab a piece of paper and write down your ideas in a certain amount of space. This will have a similar effect, without having to share your life on the Internet.
9. Learn a new language
We have a complete page on this, and it’s because learning a new language has so many cognitive benefits. When you learn a new language, you increase the amount of gray matter in your brain and manage mental tasks better than someone who only speaks one language. Also, thinking in another language can provide us with a new point of view and different ways to think about a problem.
10. Surround yourself with intelligent people
Surrounding yourself with intelligent people can actually make you smarter! If you’re around people who are talking about neuroscience or politics, you’ll learn more about a given topic and you’ll have to do some research to input interesting and relevant information.