Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more well-rounded person. If you would like to improve your overall mental health, then listed below are ten ways you can boost your mental energy:
In order to get the blood flowing in your brain, you should move around more. Whether it be from aerobics to cardio to a simple jog outside, once your body is moving, your brain will be stimulated for greater activities. Exercising will also increase the oxygen flow to the brain, which helps prevent memory loss common in Alzheimer’s or dementia. By exercising regularly, neurotransmitters known as endorphins are released. These include serotonin, norepinephrine, and dopamine which can help reduce stress and levels of anxiety, and enhance your mood.
2. Read something that you have never read before
Reading is an effective way to strengthen your higher-order thinking skills. Research has shown that reading a novel can enhance the brain’s neuron connections and improve the overall function of the brain. It was also revealed that reading strengthens the ability to empathize, and stimulates the imagination in a way that the reader was actually watching a movie. It is especially important to read about topics or genres that you have never really exposed yourself to before. This will help diversify your creative thinking abilities and it will also increase the neuronal connections in your brain due to brain plasticity and cognition.
3. Get involved in a brain-training program
Brain training programs can help to improve brain plasticity and brain skills like memory, concentration, and many other skills that help boost mental energy.
4. Spend time with amazing people who are close to you
In our world of constant work, school, and other material demands, we often forget to appreciate the wonderful people in our lives. If you want to keep your brain healthy, then spend time with loved ones and individuals who have deep insight into life. Studies show that a strong support system and meaningful friendships are important for the health of the brain. Having a socially active life can help slow the rate of memory decline.
5. Clear your mind from all negative thoughts
Many times, you feel down and depressed because of all the pressing stressors that are rampant in your life. In order to have a sound mental state, try your best to erase all of the negative ideas that enter into your mind.
6. Do things that you are passionate about
Get involved in tons of activities that you never had the chance to do but always wanted to perform. Outdoor activities, sports, painting, watching operas, and more all help to foster creativity skills in the brain and contribute to a healthy mind. Opening up yourself to new experiences will stimulate your brain in a way that can help it adapt to new environments. Also, diversifying the activities you engage in will help sharpen your brain wave patterns. Some suggested activities include: painting, writing poetry, rafting, hiking, gardening, and more!
An easy definition of meditation is to be present in the world around you – to be conscious of what is going on by keeping your mind and breath steady. Many people find meditation to be helpful in coping with real-world situations and staying focused on difficult tasks. Jon Kabat-Zinn describes a plethora of benefits of meditation in his book Wherever You Go, There You Are. Some of them include enhancing neuroplasticity of neurons in your brain, boosting your immune system, and increasing the activity of your hippocampus and amygdala, which regulates your emotions.
8. Make sure to consume an adequate amount of water daily
Drinking water is the solution to almost all health issues. Increased intake of water will keep you hydrated during the day and therefore rejuvenate a lethargic brain. The cells of the brain require twice as much energy than other cells of the body and water is the most effective provider of this energy. When the brain has an adequate supply of water, you will think faster and be more focused, and have greater creativity and clarity.
Medical professionals suggest that the average human should be consuming about 64 ounces of water every day. That is closely equal to 8 glasses of water or 4 plastic bottles of water. Lack of water to the brain can cause numerous problems associated with focus, memory, and brain fatigue, as well as sleep issues, headaches, depression, anger, and more.
9. Expose yourself to sunlight
Your body needs the light from the sun in order to function well. Studies have suggested a correlation between people who work after midnight or in locations that have no natural light, like dark factories or mine shafts, and mental health issues, like depression, sleep disorders, and other cognitive problems. This is explained by their circadian rhythm patterns being skewed from the rest of the population and lack of exposure to natural sunlight.
The sun is one of the main sources that can provide Vitamin D to your body. According to the Sunlight, Nutrition, and Health Research Center, low levels of Vitamin D are associated with cognitive impairments. These include the ability to rationalize and to calculate numerical figures. Also, Vitamin D may reduce the risk of of diseases that indirectly affect the brain’s functioning, like hypertension or cardiovascular disease.
10. Get enough sleep
You must get a decent amount of sleep if you want to maintain a healthy brain. To avoid sleep deprivation, the average person needs 7.5 to 9 hours of sleep. Lack of sleep can compromise critical thinking skills, creativity, and problem-solving abilities.